Weigh In record (no journal entry) for 17 April 2011
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85.3 kg
Lost so far: 17.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.49g | Prot: 152.03g | Carbs: 29.44g.
Breakfast: Green Snap Beans (Drained Solids, Canned), Red Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Diced Tomatoes & Green Chilies, beef roast. more...
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Gaining 1.6 kg a Week
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jacob1642's Weight History
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