Weigh In record (no journal entry) for 13 February 2022
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1345 kcal
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Fat: 44.33g | Prot: 59.22g | Carbs: 180.88g.
Breakfast: Nektarinen, Ja! Gouda Jung, Ja! Delikatess Leicht-Rohschinken, Avocado, Weizenbrötchen, Hohes C Plus Magnesium & B-Vitamine. Lunch: Grafschafter Vollkorn Toast, Milbona Ziegenkäse, Apfel, 65% Cacao, Dinkelmehl, Apfelmark, Vanillezucker, Alsan-S, 65% Cacao, Dinkelmehl, Apfelmark, Vanillezucker, Alsan-S. Dinner: REWE Brotzeitgurken, Ei, Leicht und Fit Schinkenwürfel , Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.6 kg a Week
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