Weigh In record (no journal entry) for 13 February 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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315 kcal
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Fat: 7.74g | Prot: 10.81g | Carbs: 48.78g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Sultana Knappers Kaneel (12,3g). more...
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Losing 1.2 kg a Week
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Vonnepon's Weight History
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