Weigh In record (no journal entry) for 13 February 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2301 kcal
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Fat: 49.32g | Prot: 271.89g | Carbs: 188.23g.
Pre-Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon. Breakfast: Avokado. Lunch: Olivolja, Kycklingkött (Ugnsstekt), Bulgur (Kokt). Dinner: Olivolja, Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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