Weigh In record (no journal entry) for 13 February 2022
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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912 kcal
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Fat: 31.01g | Prot: 18.33g | Carbs: 142.15g.
Breakfast: Яблоко, Молоко, Alpen Gold Alpen Gold Кукурузные Хлоптя и Арахис, Высушенные на Солнце Помидоры. Lunch: Курага, Кутаб Кутаб с Зеленью, Баклажан. Dinner: Каштаны, Куриный Соус (Консервированный), Французские Булки. Snacks/Other: Мандарины. more...
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2354 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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