Weigh In record (no journal entry) for 13 February 2022
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1049 kcal
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Fat: 54.86g | Prot: 74.53g | Carbs: 64.07g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Fried Egg , Steak (Lean Only Eaten). Dinner: Baked Potato (Peel Eaten), Chicken Thigh, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Coffee with Milk, Sprite Sprite Zero (Can). more...
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steady weight
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NGrobler's Weight History
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