Weigh In record (no journal entry) for 13 February 2022
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100.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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614 kcal
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Fat: 20.13g | Prot: 94.67g | Carbs: 7.63g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Tuna in Water (Canned). Afternoon Tea: Bluebonnet Whey Protein Isolate. Supper: Tuna in Water (Canned). more...
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Losing 3.5 kg a Week
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hamood@owl's Weight History
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