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Je n'y croyais pas au vu des petites gourmandises avalées cette semaine. Mais je suis contente.
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1496 kcal
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Fat: 37.20g | Prot: 65.63g | Carbs: 171.55g.
Breakfast: Hénaff Rillettes Pur Porc, St Hubert Pépites Chocolat, Café, Pain Complet, Yoplait Yopa! Citron. Lunch: P'tit Louis Fromage, Comptoir du Grain Riz Cuisson Rapide Sachet 200G, Knorr Sauce à l'oseille, Pêche Océan Filet de Cabillaud. Dinner: Whisky, Coca-Cola Coca-Cola, P'tit Louis Fromage, Auchan Salade Mélangée, Rustica Vinaigrette Nature, Turini Gnocchi aux Pommes de Terre, Tradilège Jambon Supérieur Découenné Dégraissé, Tradilège Blanc de Poulet. more...
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2695 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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encoreun's Weight History
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