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Non veg helps for weight loss
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84 kg
Lost so far: 28 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2195 kcal
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Fat: 51.01g | Prot: 108.50g | Carbs: 340.63g.
Breakfast: Cooked Carrots, Maggi Masala, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Ruchi's Soyabean Chunks, Quaker Homestyle Masala Oats, Cooked Bean Sprouts, Kala Chana. Lunch: Grapes, Rajma, Roti. Dinner: Methi Bhaji, Aloo Sabzi, White Rice, Hommade Dal Yellow. Snacks/Other: Soybean Oil , Curry Sauce, Buffalo Meat , Roti. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ricky Lester's Weight History
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