Weigh In record (no journal entry) for 13 February 2022
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1333 kcal
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Fat: 49.56g | Prot: 64.18g | Carbs: 154.27g.
Breakfast: Bruine Boterham, Pindakaas, Koffie met Melk, Koffie met Melk. Lunch: Bruine Boterham, Koffie met Melk, Milbona Cheddar, Milbona Cheddar, Koffie met Melk. Dinner: Milbona Cheddar, Aviko Aardappelschijfjes, AH Rode Uien, Koffie met Melk, AH Ijsbergsla, Harde Broodjes, Garden Gourmet Vegan Burger, Garden Gourmet Vegan Burger, Harde Broodjes. Snacks/Other: Ehrmann Grand Dessert Chocolate, Klene Engelse Drop, Koffie met Melk. more...
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steady weight
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