Weigh In record (no journal entry) for 13 February 2022
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57.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1116 kcal
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Fat: 40.45g | Prot: 50.91g | Carbs: 144.05g.
Breakfast: Kedondong, Tahu Bacem, Tempe Bacem, Telur Rebus, Terong Balado, Ayam Kecap, Nasi Putih, Pepaya. Lunch: Buah Pir. Dinner: Nasi Putih, Tahu Bacem, Tempe Bacem, Semur Telur, Buah Pir. more...
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Losing 0.2 kg a Week
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pengenlangsing99's Weight History
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