Startfighting's Journal, 12 Feb 22


View Diet Calendar, 12 February 2022:
1637 kcal Fat: 57.34g | Prot: 145.18g | Carbs: 134.38g.   Breakfast: 7-11 義式蕃茄蔬菜湯. Lunch: Myprotein 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. Dinner: 銀波 焦糖雞蛋布丁, 銀波 焦糖雞蛋布丁, 7-11 洋芋沙拉佐生菜 (160克), 7-11 洋芋沙拉佐生菜 (160克), 吐司麵包, 吐司麵包, 蛤蜊/蜆雜燴湯, 蛤蜊/蜆雜燴湯, 牛排(瘦肉), 牛排(瘦肉). more...

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