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Day 4 today i get a rest from squats chellenge, but going to do other workouts 2day. my goal is to loose 4lb every 2weeks and weigh myself every wednesday moirning so only a few more days till week 1 is complete so i can c how much weight if any i have lost............. DETERMINATION is the key
View Diet Calendar, 25 October 2014:
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1592 kcal
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Fat: 42.82g | Prot: 33.19g | Carbs: 273.38g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Nescafe Mocha Cappuccino, Whole Milk, Sugar. Lunch: Ryvita Light Rye Whole Grain Crispbread, Heinz Original Sandwich Spread. Dinner: KFC Macaroni & Cheese (Individual), Noodles, Noodles. Snacks/Other: Whole Milk, Sugar, Nescafe Mocha Cappuccino, Nescafe Mocha Cappuccino, Hershey's Milk Chocolate, Sugar, Whole Milk. more...
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3210 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Sleeping - 4 hours, Resting - 19 hours. more...
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