Weigh In record (no journal entry) for 13 February 2022
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1387 kcal
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Fat: 39.97g | Prot: 41.66g | Carbs: 227.87g.
Breakfast: Putih Telur Matang, Alpukat, Terung, Labu Siam, Wortel Dimasak, Tomat, Cabai Merah atau Rawit. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.6 kg a Week
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suharyono sastro's Weight History
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