Weigh In record (no journal entry) for 25 October 2014
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2515 kcal
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Fat: 106.30g | Prot: 91.37g | Carbs: 295.03g.
Breakfast: Jungle Oats. Lunch: Lettuce, Tomatoes, Mixed Seeds, Mushrooms, Minced Beef, Spinach, Carrots, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Peanut Brittle. more...
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1595 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Kabza0206's Weight History
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