Weigh In record (no journal entry) for 25 October 2014
|
71.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2014:
|
2317 kcal
|
Fat: 63.31g | Prot: 95.44g | Carbs: 353.78g.
Breakfast: Banan, Ogórek Kwaszony, Awokado, Biedronka Chleb Wiejski, Krakus Pasztet z Pieca. Lunch: Powerade Powerade, Jabłko, Kupiec Crunchella. Dinner: Danone Jogurt Naturalny, Carte D'or Lody o Smaku Orzechów Włoskich, Winiary Sos Pieczeniowy Jasny, Gellwe Galaretka, Lubella Makaron Świderki, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte). Snacks/Other: Tesco Orzechy Włoskie Łuskane, Kupiec Crunchella, Powerade Powerade, Milka Bubbly, Jabłko, Kupiec Crunchella, Kupiec Crunchella, Jabłko. more...
|
|
2323 kcal
|
Exercise:
Squash or Handball - 10 minutes, Bicycling (slow) - 18/kph - 27 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|