Weigh In record (no journal entry) for 12 February 2022
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1249 kcal
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Fat: 49.24g | Prot: 49.70g | Carbs: 151.26g.
Breakfast: Nescafe 2 in 1, Molasses , جبنه رومي جبنه رومي, White Bread . Lunch: دولفين تونه مفتته حار تونه دولفين. more...
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Losing 5.6 kg a Week
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heba_nassar's Weight History
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