broomfrog's Journal, 12 Feb 22

broomfrog's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2022

45 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1186 kcal

Fat: 22.67g | Prot: 60.49g | Carbs: 186.26g. Breakfast: Natrel 2% Lactose Free Milk, Coffee, Blueberry Muffins . Lunch: President's Choice Vegetable Samosas , Mangos , Papayas , Soft Pretzels . Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

1276 kcal

Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

broomfrog's Weight History

View Complete History

broomfrog's Journal, 12 Feb 22

Submit a Comment

broomfrog's Weight History