DrBHenderson's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

72.3 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

1780 kcal

Fat: 48.92g | Prot: 92.69g | Carbs: 243.07g. Breakfast: protein pancakes. Lunch: afghan rice. Dinner: okra, hummus, deli turkey kroger, flatout. Snacks/Other: light wheat bread. more...

3038 kcal

Exercise: 5 mile run + Insanity: Plyo Cardio Circuit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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