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Naik.52,6kg
View Diet Calendar, 12 February 2022:
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1427 kcal
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Fat: 34.34g | Prot: 87.60g | Carbs: 178.02g.
Breakfast: Regal Biskuit Marie, Nestle Bear Brand Gold White Malt, Bubur Ayam. Lunch: Buavita Guava Juice, Siomay, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Finna Kerupuk Udang Nusantara, Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Natlab Soy Protein Diet. more...
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1674 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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dewisuryathumewah10's Weight History
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