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hello everyone, i hope everybody is doing well today. i felt horrible yesterday, atkins flu?. feeling great today !!. i have lost over 13 lbs. i'm still doing really well on induction.oh, and i went to mcdonalds today and had a salad. i was sooo happy that i can sit in a booth and not have my tummy touching the table.i'm just blown away at the amount of inches that i have lost.
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1643 kcal
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Fat: 110.99g | Prot: 124.42g | Carbs: 31.53g.
Breakfast: pork sausage link, pork sausage link, Egg, canola oil. Lunch: Bacon Ranch Salad with Grilled Chicken, string cheese moo sticks. Dinner: jello cherry sugar free, hilets pork rinds hot n spicy, butter, Pork Chop, fish steaks. Snacks/Other: cauliflower. more...
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