Weigh In record (no journal entry) for 12 February 2022
|
60.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1304 kcal
|
Fat: 50.94g | Prot: 62.21g | Carbs: 157.89g.
Breakfast: Café de Olla, Dux Galletas Integrales, Zenú Salchicha Tradicional , Huevo Revuelto. Lunch: Aguacate, Arepa, Carne Asada, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Zenú Tocineta, Horneaditos Pan Integral Tajado. Snacks/Other: Peras, Mangos. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinalvarezg's Weight History
|