Weigh In record (no journal entry) for 12 February 2022
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1502 kcal
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Fat: 34.28g | Prot: 108.49g | Carbs: 159.57g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Cacau Show Bendito Cacau 65%, Batata, Doce, Cozida (Tabela TACO), Tomate (Tabela IBGE), Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE). Dinner: Olvebra Choco Soy Break , Filé de Frango Assado(a) - (Tabela IBGE), Batata, Doce, Cozida (Tabela TACO), Repolho Cru(a) - (Tabela IBGE). Snacks/Other: Maçã (Tabela IBGE), Pronto Light Pastel de Forno Integral (FRANGO), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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