Weigh In record (no journal entry) for 12 February 2022
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1252 kcal
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Fat: 46.85g | Prot: 40.65g | Carbs: 155.46g.
Breakfast: Kaffee, Extra Natives Olivenöl, Weich Gekochtes Ei. Lunch: Gösser Natur Radler, Vollkornnudeln (Gekocht), Gekochtes Ei, Fol Epi Caractère, Henglein Kartoffel-Gnocchi. Afternoon Tea: Krüger Classico Cappuccino, Kaffee, Lambertz Nussecken, Bienenstich. Snacks/Other: funny-frisch Brezli, Merci Merci Finest Selection. more...
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Losing 1.3 kg a Week
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christlreg's Weight History
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