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suzanmartins_99
Journal
12 Feb 22
suzanmartins_99's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
124.4 kg
Lost so far:
23.7 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
501 kcal
Fat: 6.29g | Prot: 30.71g | Carbs: 81.96g.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido), Macarrão, Banana.
Dinner:
Batata Doce.
Snacks/Other:
Goiaba.
more...
3226 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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suzanmartins_99's Weight History
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