Weigh In record (no journal entry) for 12 February 2022
|
84.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
2610 kcal
|
Fat: 65.64g | Prot: 169.58g | Carbs: 359.01g.
Breakfast: Basma Falafel, Domty Feta Light, Rich Bake Whole Wheat Dry Toast, Katilo Natural Ghee, Sugar, Miro Skimmed Milk, Boiled Egg. Lunch: Rich Bake عيش لبناني, موز موز, Chicken Breast Chicken Breast. Dinner: Domty Feta Light, Rich Bake Whole Wheat Dry Toast. Snacks/Other: Cocoa Powder, Sugar, Miro Skimmed Milk. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|