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332 kcal breakfast ☀️ 125g cooked oats, 125g cooked oat bran, 1 scoop USN diet whey isolean, 5g goji berries, 1/4 tsp chia seeds, 105g plum.
View Diet Calendar, 12 February 2022:
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1146 kcal
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Fat: 39.09g | Prot: 49.49g | Carbs: 169.39g.
Breakfast: Nectarines, Water , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Oat Bran (Cooked) , USN Diet Whey Isolean Wheytella, Goji Berries, Plum, Lifestyle Food Chia Seeds. Lunch: Oil Popped White Popcorn, Lifestyle Food Sunflower Seeds, Plums , Safari Pitted Dates, Pick n Pay Full Cream Plain Yoghurt. Snacks/Other: Plum, Oil Popped White Popcorn . more...
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 Comments
Supreme plating. I’m obsessed with what I call ‘anabolic oats’ but it never looks this pretty.
12 Feb 22 by member: Neal_G
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Thank you. I enjoy making my food look good. It makes me excited to eat it 😆 Anabolic oats? 😄
16 Feb 22 by member: lene.
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I give weird names to my meals to mess with people in the office who ask what I’m eating. I mix Nitrotech whey powder into my oatmeal (30g protein), top with chia seeds and some banana. Unlike regular oats it keeps me full until lunch so I can confidently decline the mid-morning cakes and treats floating around.
16 Feb 22 by member: Neal_G
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I had to go Google the difference between oats, oatmeal and oatbran😄. It seems like oats and oatmeal is the same thing? And that oatbran is the superior option.
Also really glad you metioned the normal oats doesn't keep you full like they say it should. Everytime I eat oats I feel hungry sooner than when I don't eat oats🤷🏼♀️
17 Feb 22 by member: lene.
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Oatmeal/oats/porridge oats. As long as you’re consistent. One cup of dry oats yields four servings of breakfast for me. Good thing you add the oat bran back. They strip it out in the refinement process. I added a fibre supplement last week and it was like eating glue. 😂
17 Feb 22 by member: Neal_G
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😂 we all have fails somewhere along the line. Mine was having chia seeds soaked in coconut milk with nothing else. The coconut taste was so overpowering.
18 Feb 22 by member: lene.
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Must’ve looked like a sago pudding 😂
20 Feb 22 by member: Neal_G
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