Weigh In record (no journal entry) for 12 February 2022
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119.8 kg
Lost so far: 22.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2077 kcal
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Fat: 101.00g | Prot: 220.81g | Carbs: 69.53g.
Breakfast: Whey Protein, Whey Protein, Exquisa Exquisa Fitline Protein Heidelbeere, Exquisa Exquisa Fitline Protein Heidelbeere. Lunch: Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse, Harzer Harzer Käse. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Spiegelei, Spiegelei. Snacks/Other: Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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