Weigh In record (no journal entry) for 12 February 2022
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65.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1718 kcal
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Fat: 57.52g | Prot: 71.63g | Carbs: 202.79g.
Breakfast: Becel Kevyt, Lidl Herkkumyslileipä, Kotimaista Laktoositon Raejuusto, Elovena Annospikapuuro Mansikka & Mustikka, Maitokahvi. Lunch: Valio Emmental Juustoraaste, Jauhelihakastike, Myllyn Paras Täysjyvä Raketti Spagetti. Dinner: Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Felix Maku Suolakurkku Viipaleet, HK Burgeri. Snacks/Other: Pirkka Kermajuusto 17%, Punaviini, J.D.Gross Pistachio 56% Cacao, Töysäläinen Piparkakkuja, Daim Suklaapatukka, LU Bastogne, Maitokahvi. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Cooking - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Krista_H's Weight History
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