Weigh In record (no journal entry) for 24 October 2014
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75 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1445 kcal
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Fat: 43.43g | Prot: 95.34g | Carbs: 174.59g.
Breakfast: SanCor Yogs Light Cereales. Lunch: Royal Gelatina, Lechuga de Hoja Verde, Empanada de Carne, Milanesa de Pollo al Horno. Dinner: Atún en Agua (Enlatado), Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Tomates, Ser Salchichas, La Serenísima Queso Dambo Light. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Manzana, Cereal Mix Barra de Cereal Manzana Light, Ensalada de Frutas, Sugus Caramelo, Citric Jugo de Naranja. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nrgizado's Weight History
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