Weigh In record (no journal entry) for 16 April 2011
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 93.82g | Prot: 102.73g | Carbs: 253.47g.
Breakfast: Wild Sweet Orange Herbal Tea. Lunch: Black Pepper, Cucumber (with Peel), 12 Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Onions, Premium Chunk Chicken Breast. Dinner: Cooked Mushrooms, White Rice, Hoisin Sauce, Baby Bok Choy, Cooked Celery, Cooked Carrots, Beef Brisket, Onions. Snacks/Other: Royal Dark Chocolate, Balanced Nutrition Shake - Homemade Vanilla, Crescent Dinner Rolls. more...
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2377 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Sitting - 9 hours and 15 minutes, Weight Training (moderate) - 25 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour. more...
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Losing 3.8 kg a Week
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cheetahfanatic's Weight History
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