Weigh In record (no journal entry) for 12 February 2022
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113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2022:
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2490 kcal
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Fat: 45.41g | Prot: 47.65g | Carbs: 256.62g.
Breakfast: Salami, Gut & Günstig Geflügelfleischwurst, Weißbrot, Mehrkornbrötchen. Lunch: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Pommes Frites (aus Tiefkühlware). Dinner: Krombacher Hell, Aldi Kochschinken, Spargel, Baguette. Snacks/Other: Duplo Duplo. more...
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4918 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 9 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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AndreasKoesters1963's Weight History
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