Weigh In record (no journal entry) for 12 February 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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887 kcal
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Fat: 30.98g | Prot: 43.13g | Carbs: 110.86g.
Breakfast: Хлеб Дарницкий, Борщ. Lunch: Борщ. Dinner: Азия Капуста Пилюска со Свеклой, Мидии (Вареные или на Пару), Рис Вареный, Балтийский берег Скумбрия Слабосоленая . Snacks/Other: Карат Торт Бисквитный Творожный. more...
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Losing 1.4 kg a Week
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