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Beste Woche seit langem. Beste Motivation nicht in alte Muster zu verfallen :)
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87.2 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1688 kcal
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Fat: 67.69g | Prot: 87.95g | Carbs: 191.96g.
Breakfast: K-Classic Laugenbrezeln, Ja! Jagdwurst, Peak Whey Selection Chocolate, Nutella Nutella, Lätta Lätta Joghurt, TiP Sandwich Toast. Dinner: Peak Whey Selection Vanille. more...
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Losing 0.7 kg a Week
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MatzeSTD's Weight History
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