Weigh In record (no journal entry) for 11 February 2022
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112.4 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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910 kcal
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Fat: 47.21g | Prot: 40.94g | Carbs: 79.39g.
Breakfast: Coffee with Cream and Sugar, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cooked Summer Squash (from Fresh), Ritz Crisp & Thins Cream Cheese & Onion, Kirkland Signature Chicken Thighs. more...
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Gaining 0.5 kg a Week
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unclesam328's Weight History
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