Weigh In record (no journal entry) for 12 February 2022
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1418 kcal
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Fat: 53.56g | Prot: 60.94g | Carbs: 176.59g.
Breakfast: Яичный Омлет, Мандарины. Lunch: Котлета Домашняя, Пирожок с Печенью, Кукуруза. Dinner: Яблоко, Сгущенка, Пицца Пепперони (36 см, Толстая Корочка), Пицца Маргарита. Snacks/Other: Сахар. more...
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2164 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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