Weigh In record (no journal entry) for 12 February 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1951 kcal
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Fat: 59.15g | Prot: 128.10g | Carbs: 222.12g.
Breakfast: Biedronka Płatki Owsiane Górskie, Trec Odżywka Białkowa . Lunch: Jajko, Kaufland Szynka Chłopska, Ser Gouda lub Edamski, Chleb Chleb Żytni 100% na Maślance . Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Trec Białko , Biedronka Płatki Owsiane Górskie, Banan, Jabłko. more...
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Gaining 0.6 kg a Week
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