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View Diet Calendar, 12 February 2022:
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2823 kcal
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Fat: 92.06g | Prot: 230.41g | Carbs: 271.83g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Rumah Makan Sederhana Nasi Padang. Dinner: Petai, Bebek Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: ABC Kopi Susu, Janji Jiwa Toast, Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
Kalau sebaliknya jadi gmn kho
12 Feb 22 by member: nininkitty
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@nininkitty....ya gk mulai Mulai kalo kata coach Aufra 😋🤣
12 Feb 22 by member: Aming73
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setuju banget ko...
kalau udah mulai dan enjoy barulah termotivasi buat jalan terus...
12 Feb 22 by member: starwill01
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nah..berlaku buat gw om..hahahha.. tapi kadang motivasi nya terlalu bablas..wk
12 Feb 22 by member: andrey andrian
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@starwill...on point 💪💪💪👍👍👍🏋️😁
12 Feb 22 by member: Aming73
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@andrey Andrian...dah biasa gw juga bro 🤭🤭🤭💪💪💪😁
12 Feb 22 by member: Aming73
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@andrey Andrian...dah biasa gw juga bro 🤭🤭🤭💪💪💪😁
12 Feb 22 by member: Aming73
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saya nunggu motivasi di per empatan aja.... siapa tau lewat ternyata mirip Boby Ida... aw aw 🤭🤭🥰🥰🥰
12 Feb 22 by member: Anindya Kiran
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