Weigh In record (no journal entry) for 24 October 2014
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1102 kcal
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Fat: 28.33g | Prot: 75.84g | Carbs: 139.59g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Pan Amasado, Café, Naranjas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha, Tortilla de Acelga, Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chocolate. Snacks/Other: Galletas de Soda, Café con Leche Descremada, Quaker Barra de Cereal Chispas de Chocolate, Banano. more...
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steady weight
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