Weigh In record (no journal entry) for 12 February 2022
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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968 kcal
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Fat: 29.72g | Prot: 87.42g | Carbs: 88.21g.
Breakfast: Творог 5%, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ, Йогурт Малина Ош. Lunch: Огурец (с Кожурой), Макфа Спагетти Шпинатные, Лосось на Гриле, Салат Айсберг. more...
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Losing 6.0 kg a Week
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Ольга Shu's Weight History
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