Weigh In record (no journal entry) for 12 February 2022
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100.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1372 kcal
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Fat: 40.59g | Prot: 91.43g | Carbs: 157.28g.
Breakfast: Margherita Pizza, Bell Peppers, Cucumber, Turkey Bacon, Banana, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Afternoon Tea: Tuna in Water (Canned), Bluebonnet Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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hamood@owl's Weight History
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