Weigh In record (no journal entry) for 24 October 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1492 kcal
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Fat: 73.21g | Prot: 46.38g | Carbs: 106.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Apples. Dinner: Daisy Sour Cream, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), On The Border Chicken & Cheese Quesadillas. Snacks/Other: Old Dutch Air Popped Popcorn, Laughing Cow Mini Babybel Light Original, Nice! Honey Roasted Almonds (Nice!). more...
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steady weight
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clydebrown's Weight History
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