Weigh In record (no journal entry) for 24 October 2014
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116.8 kg
Lost so far: 17.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1110 kcal
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Fat: 27.41g | Prot: 88.78g | Carbs: 133.91g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Dairy Fresh Half and Half. Lunch: Jell-O Sugar Free Cherry, Chiquita Apple and Grape Bites, Turkey Breast Meat . Dinner: Strawberries, Trader Joe's Hass Avocado, Avocados, Turkey Breast Meat , Cucumber (with Peel) . Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Blue Diamond Honey Roasted Almonds, Chiquita Red Apple Bites. more...
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Losing 3.2 kg a Week
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Bill Jr 30101's Weight History
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