Weigh In record (no journal entry) for 24 October 2014
|
80.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
2004 kcal
|
Fat: 86.96g | Prot: 75.32g | Carbs: 236.85g.
Breakfast: Smucker's Strawberry Jelly, Aunt Jemima Ham & Egg Scramble, Nature's Own All Natural 100% Whole Wheat Bread, Tea (Brewed), Benefiber Fiber Supplement. Lunch: Deep Fried Potato French Fries (from Frozen), Johnsonville Original Bratwurst, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: McDonald's Sweet Tea (Small), McDonald's French Fries (Kids), McDonald's Cheeseburger. Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa, Kellogg's Special K Fruit Crisps - Strawberry. more...
|
|
2681 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Desk Work - 6 hours and 45 minutes, Driving - 2 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylabamber's Weight History
|