Rahi_Dec's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

45.3 kg Lost so far: 8.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

321 kcal

Fat: 7.05g | Prot: 13.94g | Carbs: 51.61g. Breakfast: Apple, Dr. Korner Хлебец Гречневый. Lunch: Milky Way Шоколадный Батончик, Deli Labs Суп Куриный. Snacks/Other: Окей Сухофрукты. more...

1498 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Rahi_Dec's Journal, 11 Feb 22

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Rahi_Dec's Weight History