KarinaJarovaja's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

89.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

601 kcal

Fat: 16.32g | Prot: 26.56g | Carbs: 91.82g. Breakfast: Кофе с Сахаром. Lunch: Чай с Сахаром, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Dinner: Геркулесовая Каша на Воде. Snacks/Other: Зеленое Яблоко, Кофе с Сахаром. more...

155 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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KarinaJarovaja's Journal, 11 Feb 22

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KarinaJarovaja's Weight History