Weigh In record (no journal entry) for 24 October 2014
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62.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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901 kcal
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Fat: 16.10g | Prot: 55.88g | Carbs: 111.85g.
Breakfast: Norganic Crunchola Apple & Cinnamon Muesli, Chobani Plain Fat Free Greek Yogurt, Coffee with Milk. Lunch: Chicken Thigh (Skin Not Eaten), Yoplait For Me - No Fat - Mango. Dinner: John West Salmon Skinless & Boneless in Olive Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Quinoa (Cooked), Woolworths Select Tuna Chunks in Springwater. Snacks/Other: Strongbow Clear Cider. more...
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Losing 0.0 kg a Week
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