Weigh In record (no journal entry) for 11 February 2022
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57.7 kg
Lost so far: 17 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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405 kcal
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Fat: 3.41g | Prot: 17.82g | Carbs: 74.71g.
Breakfast: Home Food Twaróg Chudy. Lunch: Sosik 1000Wysp na Bieluchu 30 15 1, Sosik Czosnkowy na Bieluchu. Dinner: Ziemniaki, Marchewki, Buraki. Snacks/Other: Biedronka Donut w Polewie Kakaowej, Vital Fresh Rukola, Papryka o Wydłużonych Strąkach, Ogórek (ze Skórką). more...
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Losing 1.1 kg a Week
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