Weigh In record (no journal entry) for 11 February 2022
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89.5 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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936 kcal
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Fat: 38.99g | Prot: 67.50g | Carbs: 84.35g.
Breakfast: Kerrygold Pure Irish Butter, English Muffin. Lunch: Philadelphia Honey Pecan Cream Cheese, Eggland's Best Large Grade A Eggs, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Great Value Fat Free Greek Yogurt Plain (Cotainer), Safeway Balsamic Vinaigrette Dressing Spray, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genuine Steak House Brand Beef Ribeye Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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Losing 1.1 kg a Week
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ladymarrin's Weight History
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