Weigh In record (no journal entry) for 11 February 2022
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68.5 kg
Lost so far: 18.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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484 kcal
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Fat: 29.40g | Prot: 44.23g | Carbs: 9.95g.
Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Repolho Refogado. more...
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Gaining 0.5 kg a Week
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Amapola Martins's Weight History
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